I had a killer workout this morning which left me feeling fantastic because I beat my old score!
I’ve been reading a lot about the importance of eating starchy tubers and yams as post workout meal to replenish the depleted muscle glycogen. So now I’m trying to incorporate more into my diet (not just post workout), especially I’m on the quest of adding muscle mass to my skinny frame.
In addition to my packed lunch, I also packed 2 containers of strawberries for my snacks that I got from Farmer’s Market on Saturday.
Surprisingly, that little purple yam filled me up all the way to lunch time. In the morning, I was debating whether I should pack some mini egg salsa muffins as my breakfast, but decided not to. Either way, I was well prepared with my strawberries in case I got hungry before lunch time.
Got out from work and I saw this!
For some reason the bird decided to throw its “bombs” all over on my car! How the hell other cars next to me didn’t even get a single drop and I had these nasty droppings on my windshield? And my car was not even parked nearby any trees at all. ARGH! I quickly washed my car after I got home. Can’t stand looking at bird poops on my car. Not to mention it’s harmful for your car paint as well.
How’s the weather at your place?
LA weather has been pretty whacked! The temperature can rise and drop significantly in just one day! Today was very windy and chilly even though it was sunny. And it’s supposedly Spring? It’s more like we’re stepping back to winter again. Not to mention it might rain again tomorrow…argh!