Hi everyone, hope most of you enjoy the extra weekend (for those who are in the US). Sorry for the lack of updates but seriously I didn’t do much differently other than usual eats and some moves
Wanna know what I had? Well a little hint, I didn’t exactly have squeaky clean Paleo approved food.
Let’s start off from Sunday
Breakfast/pre workout meal
3 over easy fried eggs sprinkled with Trader Joe’s 21 seasoning salute and sliced of a whole avocado
For lunch I made some grass fed beef patties, seasoned with curry powder, Red Boat fish sauce, green onions, pepper, puree onion/garlic/shallots and an egg, pan fried with coconut oil.
You’d think I’ll dig in to the lunch? Er, not so fast. I brazed myself to complete this killer 600 reps fat burner workout, which roughly I finished about 1 hour (including rest in between first and second round). I’ve never sweated so much in my life!
As usual I had my afternoon snack bowl of fruits (strawberries and cherries) and might be some undocumented amount of macadamia nuts.
Can you believe I already finished a bag of these already? I finally decided to do subscribe and save order from Amazon since my local Costco doesn’t carry any of these babies!!
For some reason I didn’t take my dinner pic but I think it was a super simple meal of some steamed broccoli and 2 grass fed beef patties. I wasn’t that hungry. Yuca roots always kept me full for a long time.
3 over easy fried eggs (seasoned with TJ 21 seasonings) served with steamed broccoli and sliced of a whole avocado
Eggs for breakfast in 2 days in a row? Let me tell you, I’ve been OUT of eggs last week and I missed them so much!
I love Chinese sticky rice (zongzi) and prior Paleo I could finish the entire thing in a second! It usually filled with some Chinese sausage, peanuts, and some pork meat. My mom’s homemeade zongzhi is something that I missed dearly. Now I know just to have a little bite of it or else I’d be a bottomless pit! Yes, that sticky rice is surely addicting!
As I thought I wanted to take a rest day, but my inner side kept bugging me to at least do some short exercise challenge, so I did 300 reps squats. Boy, I surely felt it today on my lower back and buns!
For dinner, I made Pan Seared Lamb Shoulders seasoned with Homemade Taco seasonings. The direction was exactly the same as this Crispy Taco Chicken.
Served with sliced of whole avocado and Baked Mixed Veggies (cauliflower, carrots, tomatoes, with 2 Tbsp Kerrygold Salted butter)
And I had some bowl of fruits afterward and called it a night!
Have you had any Chinese sticky rice before?