RSS

Tag Archives: oven fried

Then It Finally Happens…

It’s Hump Day and before I know it, weekend is around the corner. This morning I did one of Bodyrock.tv older workout since Zuzana didn’t post any new one yesterday. It was ok, but I wish I should push myself harder to prevent plateauing. You might wonder why I am so eager to get up at 4:30-5:00 am in the morning everyday just to squeeze in the workout? Well, for me working out actually clears up my mind and makes me feel I accomplish something for the day. After working at the same place for a while, it could become daunting and flat. I’m not saying I don’t like what I’m doing now.

Anyway, enough rant. Let’s move on to the food.

I’m getting lazier to eat post workout snack and pack another food for breakfast to bring to work, so I just combined them together instead.
Half sweet potato and Applegate Organic Roast Beef Slices

That didn’t really sustain me until lunch time so I snacked on some coconut flakes.

Lunch was another deja vu from dinner.

Plus Lotus Root Soup.

Not sure why the lotus root soup turned out to be darker than the last time I made it. I made it exactly the same way. Probably because I boiled more roots in the soup?

Lunch filled me up pretty good, but in the back of my mind, I kept thinking of these babies:

So late afternoon, I ate them and was happy.

When I got home, I made Oven Fried Curried Chicken Fingers, Bo Bo Cha Cha and Easy Oven Fried Taro Fries.

Today’s Bo Bo Cha Cha combo was taro and purple yam :D

While waiting for everything to be done, I was snacking on these. Do you know what are these?

Those are “loquat” or according to wikipedia it could also be referred as “Japanese plum” and “Chinese plum” (Wiki source). These fruits are used to make Chinese cough syrup known as “Pei Pa Koa“. You might have noticed I mentioned I took that syrup whenever my throat feels scratchy or dry.

Ingredients: Honey Loquat - just mix with hot water

This was my first time eating fresh loquat. The best part is they are ORGANIC because they came from my sister in law’s parent’s backyard. :D Currently they are not completely ripe yet so the they aren’t that sweet. When the skin turns into deep orange color, according to Hubby K, it’ll taste really sweet. Geez, I wonder if I could wait that long.

Anyway, finally dinner was ready and I devoured it.
And I had some taro fries afterward.

Ok now about the post title..you might wonder what is it about? Well let’s say that from now on I’ll be the only one who’ll bring in the money to the house. This means I might have to adjust our spending. If you notice, recently I started to shop at Organic store or Farmer’s market to get organic produce or grassfed beef etc. That might have to be limited. We actually do not eat out that often but we do spend quite some for grocery (plus mortgage, utilities etc). We don’t even shop clothing that much either, let alone furniture (it’s about more than a year we got this place and we are still using our apartment-style furniture instead of real ones).

Anyway, here’s my plan:
I will only buy strawberries for organic fruits. Other than that I’ll just either skip them or buy conventionally. For meat, I’ll stick to conventional lean cuts (boneless skinless chicken breast, lean cut beef and some lamb). For once in a while splurge, I might buy grass fed ground beef.

Alright, this gal needs to get ready to shower and get some zzzz so she’ll have enough rest and sleep to get up early tomorrow to bring home the food after her usual morning ritual.

Nite all!

Tell me about your food budget strategy. Ironically, Kath also posted something similar as well.

 
9 Comments

Posted by on May 11, 2011 in food, life

 

Tags: , , , , , , , , , ,

Easy Oven Fried Taro Fries


I love root vegetables – carrots, yams, sweet potatoes, yucca and also taro! When I saw a giant taro at Asian supermarket last weekend, I immediately wanted to make oven fried taro. After procrastinating for 3 days, finally I got to make it today!

Easy Oven Fried Taro Fries

Ingredients:
1/2 of giant taro

Salt
Avocado oil (or your high heat cooking oil of your choice)

Directions:
1. Peel and cut taro into fries shape

2. Steam on high for about 5-7 minutes. Remove from heat and let cool a bit
3. Lightly season with salt and avocado oil
4. Line a baking sheet with aluminum foil
5. Bake at 400°F for about 15-25 minutes. Rotate the baking pan halfway.
6. Remove from the oven and enjoy!
Crunchy at the outside and soft inside. YUM! Perfect for side dishes or healthy snacks!

 
4 Comments

Posted by on May 11, 2011 in food, recipe

 

Tags: , , , ,

Oven Fried Curried Chicken Fingers

I love chicken fingers and I’ve made the healthy version couple times in the past, but the process was a bit hassle as I had to grind the almonds to replace the breadcrumbs for coating. Plus I dislike having grease build up in my kitchen exhaust fan from pan frying food, so I opted for oven fried. And since I had a massive amount of shredded coconut flakes, I know I don’t have to take out my food processor to grind the almonds.
Talking about combining Healthy Chicken Finger recipe with Coconut Fish Fillet recipe.

Oven Fried Curried Chicken Fingers

Ingredients:
2 lbs boneless skinless chicken breasts- cut into long strips
1 Tbsp curry powder
1 tsp salt
1 tsp black pepper
1/4 cup coconut milk
A dash of chili powder (or more if you like spicy)
1 cup or as much as you need shredded coconut flakes

Directions:
1. Marinate the chicken breast strips with salt, pepper, curry powder, chili powder and coconut milk for 2 hours or overnight

2. Pre heat oven to 350°F

3. Mix in the shredded coconut flakes to the marinated chicken. No need to roll them one by one if you can just mix all of them together with spoon ;)

4. Place on the baking sheet, lined with foil- trust me it’ll save you hassle of cleaning the baking sheet later on!

5. Bake for about 15 minutes

6. Change the oven setting to broil, turn up the temperature to 400F – broil for about 5-7 minutes on each side. Keep an eye on this! The coconut flakes will turn from golden to charred brown in a second if you are not careful enough. Watch it like a hawk!

7. Remove from heat and serve with your favorite condiments!

Super easy, simple and yummy!

 
8 Comments

Posted by on May 4, 2011 in food, recipe

 

Tags: , , , ,

Braised-to-Oven Fried Chicken


Braised-to-Oven Fried chicken
Ingredients:
6 drumsticks
Handful lime leaves
2 stalks lemon grass-bruised
Garlic
Shallots
1/4 cup coconut milk
Onions
6 candlenuts (or raw macadamia nuts)
1 inch fresh turmeric root or 1 tsp turmeric powder
3 tsp coriander powder
1-2 cup shredded coconut flakes

Directions:
Blend garlic, onions, shallots, candlenuts, turmeric root, coriander pwdr to make a paste

Heat a pot in medium heat with coconut oil

Sauté the herb paste with lime leaves, and lemon grass until fragrant

Pour in the coconut milk & chicken drumsticks – let it simmer for 30 minutes
Season with salt accordingly

Cook until the sauce reduced to paste

Remove and let cool

Pre heat oven to 400°F in broil setting

Roll the cooked drumsticks on the shredded coconut flakes until evenly coated.
Place on a lined baking sheet and broil for about 20 minutes – turn over once

Set aside and let it cool on wire racks

Braised-to-Oven Fried chicken
Enjoy!

 
6 Comments

Posted by on May 4, 2011 in food, recipe

 

Tags: , , , , ,

 
Follow

Get every new post delivered to your Inbox.

Join 26 other followers

%d bloggers like this: