Simple yet healthy

14 May

Morning workout was P90X Cardio and it was quite a blast. Even though I wasn’t at my most intense point, I was still drenched in sweat. I always love it when I am drenched in sweat because it means I had a good workout. So to refuel, I had a glass of plain soymilk with Clif® Bar Crunchy Peanut Butter.

250 calories, not bad for after workout meal


The bar was chewy and had a lot of nut pieces in there, but in my opinion it doesn’t taste as peanut butter as much. It’s still good though and as usual I wish it could be less sweet, but I still finished it 😛 Also just to keep in mind, after consuming any kinds of energy bars or protein bars you have to drink lots of water, otherwise you’ll feel dehydrated. At least that’s from my experience.

But that bar isn’t going to be enough to sustain me until lunch time so I packed this plain yogurt, topped with dried apricots and dried cranberries. It was so yummy! I had this in the office for my breakfast.

I was hoping that yogurt could let my belly full until lunch time, but unfortunately I felt a bit hungry around 11 am. Good thing I packed this whole wheat toast and a piece of sponge cake.

ate the bread plain, untoasted

Lunch time as usual around 1 something. Boy, isn’t my stomach amazing? It knows the timing of the meal. Hehe. And I had this super juicy and sweet oranges as my afternoon snack. Yummy! This time no bitter oranges.

Went home and my hubby already started dinner. Nothing fancy, just some leftover soup from yesterday, vegetarian chow mein and a bit of lemon chicken I made the other day. He saute some mixed frozen veggies and lightly pan fried frozen Korean vermicelli dumplings.

my bowl, tofu, mixed veggies, a bit of chicken meat

And I couldn’t resist to have another oranges so I peeled 2 of them to have it later as my snacks! Yumm!

Happy Weekend!


Posted by on May 14, 2010 in food


Tags: , , ,

4 responses to “Simple yet healthy

  1. Ameena

    May 15, 2010 at 11:27 am

    I have heard a lot about P90X but have never tried it. I’m just trying to get through the 30 Day Shred and it’s definitely taking me longer than 30 days!

    • Jos

      May 15, 2010 at 11:52 am

      No worries. Even for me, P90X takes longer than 90 days. I see great results so far but not that ripped as you see in the infomercials. I’m doing Round 2 now!

  2. luckytastebuds

    May 14, 2010 at 8:52 pm

    Hey there! Just stumbled across your blog and love that you eat so clean, yet such delicious foods!!! I’ve heard so much about P90x and how intense the program is. Good luck!!! i’m sure you’ll have great results!

    P.s. Come check out my strawberry basil jam and blueberry merlot preservers giveaway!! 🙂 I think you’d enjoy ’em!!

    • Jos

      May 15, 2010 at 11:55 am

      Thanks for the giveaway info! I’d definitely want to enter! 😀


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