Catching Up

30 Mar

I’ve been starting to pay more attention to my post workout meal and still getting used to it. Usually I don’t really feel hungry right after the workout so it was kinda weird to eat the sweet potatoes while I wasn’t starving. (It’s recommended to eat post workout meal within 30 minutes after exercise to get the most out of it).

Today’s lunch was not quite different from yesterday

Ate this at work for my breakfast. (Full fat Fage Greek yogurt with strawberries)

I also packed more goodies aside so I can assure myself won’t be starving in between meals.

Yep, I inhaled those 3 mini tangerines right after my lunch then proceeded with the mac nuts. Good thing I didn’t finish the whole container because I was super stuffed! Those nuts are very filling! I ended up not eating the strawberries and ate it when I got back at home before dinner.

Obviously, the chicken dish that I prepared last night turned out ok, though it was a bit too watery probably because I juiced the whole lemon instead of 1/2.

My dinner was super light. K made some tomato with bok choy soup using the homemade chicken broth I made the day before. So just soup, some veggies and a bit of Almond Butter Beef pieces.

And I made a super simple meal for tomorrow’s meal: Scramble Egg with Green Beans and Sausage

Phew, at least I’m not as food deprived as before. Good thing is my brother is currently in his Spring Break so he made his own Minced Pork dish (not primal/paleo obviously) so I don’t need to worry not having enough food for him to eat.

Anyway, time to get ready to bed. Nite all!


Posted by on March 30, 2011 in food, life


Tags: , , , , , ,

5 responses to “Catching Up

  1. Daphne

    April 1, 2011 at 8:52 pm

    Good for you for eating the PW snack! I know, its really weird to be eating right after working out, isn’t it? It took me a couple weeks to get used to it though. Good job though! ;D

  2. LeQuan

    March 31, 2011 at 10:17 am

    Oooh, sweet potatoes. One of those foods that are simply delicious all on their own. I’m always so impressed with all the food you make everytime I visit your bloggie. Your hubby is very lucky.

    • Jos

      March 31, 2011 at 1:21 pm

      Aw thanks for your sweet comment, LeQuan!


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